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Fitness News:

Need Motivation? Try This Ultimate 80's Cardio Playlist

What's harder than getting motivated to workout Well, sometimes, nothing really. But, if you have something to look forward to during your workout, like a rocking playlist, it will definitely help spark some motivation. ...


No More Excuses: 4 Ways to Stick to Fall Workouts

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6 Ways to Save Time at the Gym

Working 40 hours a week, family responsibilities, social engagements... with such busy schedules, it's no surprise that many of us are trying to minimize the time we spend at the gym. Here are six tips to streamline your trip to the gym without sacrificing your workout. ...


3 Fitness Goals to Aim for in 2014

In the past, you might have thought some of your potential fitness goals were too overwhelming or out of reach, but it's a new year and your motivation is at its peak, so there's no better time than now to commit to one or two (or more!) fitness goals in 2014. ...


Why Scheduling is a Key to Fitness Motivation

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This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

Kick your routine into high gear with these play-inspired moves. ...


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