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Fromuth

5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

Hannah Bronfman is ditching dairy and donning lip masks in the days leading up to her nuptials.  ...


What Kayla Itsines, the Tone It Up Girls, and Other Fitness Stars Do When They’re Not at the Gym 

These top fitness stars talk about their favorite non-fitness activities. ...


Why You Probably Shouldn't Worry About Exercising Yourself to Death

But you still shouldn't skip the gym, experts say. ...


The One-Minute Full-Body Workout

...


6 Exercises to Sculpt Lean, Strong Legs Like Your Favorite Stars at the Grammys

Try one, or all, of these toning moves. ...


No Need to Lift Super Heavy Weights to Build Muscle, Study Finds

Gaining strength is about how hard you work, not how much you lift. ...


This Total-Body Workout From the Tone It Up Girls Sculpts From Head to Toe

Tone It Up girls Karena Dawn and Katrina Scott take you through this fun, full-body routine. ...